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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1993 Topics

13191 Posts

Last post by Trinity
Fri Jan 28, 2022 1:47 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25525 Topics

261521 Posts

Last post by Trinity
Mon May 23, 2022 7:18 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4596 Topics

26912 Posts

Last post by JeffN
Sun May 22, 2022 6:12 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2071 Topics

46334 Posts

Last post by Mark Cooper
Sat May 21, 2022 2:00 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8790 Topics

65881 Posts

Last post by vegman
Sat May 21, 2022 6:48 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3488 Topics

96183 Posts

Last post by Trinity
Mon May 23, 2022 7:16 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4710 Topics

35571 Posts

Last post by Jelliqal
Sat May 21, 2022 6:08 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

655 Topics

8119 Posts

Last post by Ejeff
Sat May 21, 2022 8:29 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

274 Topics

1846 Posts

Last post by NYDCTash1
Wed Jan 19, 2022 8:07 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1100 Topics

9732 Posts

Last post by ETeSelle
Thu Dec 09, 2021 10:30 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

584 Topics

1392 Posts

Last post by Obadiah
Sat Feb 26, 2022 8:16 am

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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