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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1995 Topics

13199 Posts

Last post by Siamese
Sun Jul 24, 2022 3:59 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25546 Topics

261671 Posts

Last post by Lizzy_F
Fri Aug 19, 2022 11:12 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4605 Topics

26953 Posts

Last post by Drew*#
Thu Aug 11, 2022 12:27 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2077 Topics

46574 Posts

Last post by VegSeekingFit
Fri Aug 19, 2022 9:22 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8798 Topics

65926 Posts

Last post by Jan Tz
Fri Aug 19, 2022 2:47 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3496 Topics

97119 Posts

Last post by VegSeekingFit
Fri Aug 19, 2022 9:20 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4722 Topics

35603 Posts

Last post by cuddles
Tue Aug 16, 2022 5:50 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

655 Topics

8132 Posts

Last post by Ilove dogs46
Tue Aug 02, 2022 8:29 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

274 Topics

1848 Posts

Last post by michaelswarm
Tue Jul 26, 2022 1:30 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9732 Posts

Last post by ETeSelle
Thu Dec 09, 2021 10:30 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

586 Topics

1394 Posts

Last post by FatKat
Mon Jul 18, 2022 12:26 pm

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Moderators: JeffN, CathyF

453 Topics

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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