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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1996 Topics

13204 Posts

Last post by Daydream
Sun May 21, 2023 2:34 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25656 Topics

262347 Posts

Last post by Vanilla Orchid
Wed Nov 22, 2023 11:26 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4654 Topics

27055 Posts

Last post by Shammi
Thu Nov 30, 2023 1:06 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2096 Topics

47556 Posts

Last post by CUgorji22
Sat Dec 09, 2023 8:18 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8817 Topics

65998 Posts

Last post by VegSeekingFit
Thu Nov 23, 2023 11:55 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3510 Topics

98318 Posts

Last post by bunsofaluminum
Fri Dec 08, 2023 4:32 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4758 Topics

35712 Posts

Last post by Neophyte
Wed Dec 06, 2023 5:11 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

658 Topics

8152 Posts

Last post by pundit999
Wed Nov 08, 2023 10:08 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

275 Topics

1852 Posts

Last post by leora
Tue Jul 18, 2023 4:17 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9736 Posts

Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

590 Topics

1401 Posts

Last post by kate9791
Sun Oct 29, 2023 11:19 am

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Tue Aug 12, 2014 1:59 am

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