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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1984 Topics

13170 Posts

Last post by Lorydeeb
Sun Apr 25, 2021 9:41 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25385 Topics

260646 Posts

Last post by KillSwitch
Wed Jun 16, 2021 9:26 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4565 Topics

26780 Posts

Last post by JeffN
Wed Jun 16, 2021 7:00 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2044 Topics

45075 Posts

Last post by Mark Cooper
Wed Jun 16, 2021 3:25 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8749 Topics

65690 Posts

Last post by thomaswiho
Thu Jun 10, 2021 1:36 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3475 Topics

95327 Posts

Last post by OOnaOwl
Wed Jun 16, 2021 10:44 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4638 Topics

35241 Posts

Last post by KillSwitch
Wed Jun 16, 2021 9:40 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

650 Topics

7980 Posts

Last post by CindyD
Wed Jun 09, 2021 8:50 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

273 Topics

1841 Posts

Last post by victw
Fri Jan 08, 2021 10:01 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1099 Topics

9730 Posts

Last post by WSEV12
Mon May 31, 2021 6:04 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

577 Topics

1363 Posts

Last post by Drew_ab
Sat Jan 09, 2021 8:53 pm

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Moderators: JeffN, CathyF

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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