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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1995 Topics

13202 Posts

Last post by a-great-hunger
Wed Jan 18, 2023 7:39 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25618 Topics

262130 Posts

Last post by michaelswarm
Sat Mar 25, 2023 8:02 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4620 Topics

27025 Posts

Last post by JeffN
Fri Mar 24, 2023 2:23 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2087 Topics

47125 Posts

Last post by Mark Cooper
Sat Mar 25, 2023 1:07 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8811 Topics

65968 Posts

Last post by chicha29
Sat Mar 25, 2023 4:03 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3506 Topics

97914 Posts

Last post by Starflower
Sat Mar 25, 2023 7:59 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4736 Topics

35645 Posts

Last post by Marianne Thornberg
Sun Mar 19, 2023 5:49 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

655 Topics

8139 Posts

Last post by bonnieannatlanta
Tue Jan 10, 2023 1:37 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

275 Topics

1851 Posts

Last post by Matcha
Wed Dec 07, 2022 12:33 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9736 Posts

Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

586 Topics

1394 Posts

Last post by FatKat
Mon Jul 18, 2022 12:26 pm

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Moderators: JeffN, CathyF

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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