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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1995 Topics

13199 Posts

Last post by Siamese
Sun Jul 24, 2022 3:59 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25577 Topics

261881 Posts

Last post by QubitBob
Sat Dec 03, 2022 7:52 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4613 Topics

26994 Posts

Last post by JeffN
Thu Nov 24, 2022 8:26 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2084 Topics

46862 Posts

Last post by Noella
Sun Dec 04, 2022 9:09 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8803 Topics

65948 Posts

Last post by michaelswarm
Mon Dec 05, 2022 3:03 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3500 Topics

97580 Posts

Last post by Matcha
Mon Dec 05, 2022 1:51 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4728 Topics

35625 Posts

Last post by Gotro
Sat Dec 03, 2022 10:19 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

655 Topics

8137 Posts

Last post by VegSeekingFit
Fri Sep 30, 2022 6:12 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

275 Topics

1850 Posts

Last post by Daydream
Sat Aug 27, 2022 8:18 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9736 Posts

Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

586 Topics

1394 Posts

Last post by FatKat
Mon Jul 18, 2022 12:26 pm

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Moderators: JeffN, CathyF

453 Topics

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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