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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1996 Topics

13204 Posts

Last post by Daydream
Sun May 21, 2023 2:34 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25649 Topics

262314 Posts

Last post by DenverGuy
Tue Sep 19, 2023 8:55 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4651 Topics

27043 Posts

Last post by peach1
Sat Sep 16, 2023 8:26 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2093 Topics

47430 Posts

Last post by VegSeekingFit
Sun Sep 17, 2023 7:12 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8816 Topics

65994 Posts

Last post by michaelswarm
Thu Aug 17, 2023 5:47 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3509 Topics

98211 Posts

Last post by Artista
Wed Sep 20, 2023 6:52 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4752 Topics

35686 Posts

Last post by DynoDan
Sun Sep 10, 2023 12:23 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

657 Topics

8147 Posts

Last post by licorne
Wed Aug 23, 2023 1:30 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

275 Topics

1852 Posts

Last post by leora
Tue Jul 18, 2023 4:17 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9736 Posts

Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

589 Topics

1400 Posts

Last post by Starflower
Mon Jul 24, 2023 6:33 pm

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Moderators: JeffN, CathyF

453 Topics

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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