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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1990 Topics

13181 Posts

Last post by michaelswarm
Fri Oct 08, 2021 7:19 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25452 Topics

261107 Posts

Last post by Vegankit
Thu Oct 21, 2021 5:46 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4578 Topics

26828 Posts

Last post by Awe3423
Tue Oct 12, 2021 1:22 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2056 Topics

45567 Posts

Last post by Mark Cooper
Sun Oct 17, 2021 3:49 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8767 Topics

65795 Posts

Last post by SunshineDay
Tue Oct 19, 2021 12:39 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3483 Topics

95739 Posts

Last post by VegSeekingFit
Thu Oct 21, 2021 7:52 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4677 Topics

35420 Posts

Last post by JeffN
Wed Oct 20, 2021 8:30 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

654 Topics

8054 Posts

Last post by JeffN
Sat Oct 16, 2021 7:02 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

274 Topics

1843 Posts

Last post by Daydream
Mon Aug 09, 2021 5:54 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1099 Topics

9730 Posts

Last post by WSEV12
Mon May 31, 2021 6:04 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

580 Topics

1383 Posts

Last post by VeggieSue
Sat Oct 16, 2021 5:05 am

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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