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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1993 Topics

13191 Posts

Last post by Trinity
Fri Jan 28, 2022 1:47 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25488 Topics

261300 Posts

Last post by windmill
Sat Jan 29, 2022 3:34 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4585 Topics

26874 Posts

Last post by wolfv
Tue Jan 25, 2022 11:55 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2064 Topics

45945 Posts

Last post by Daydream
Fri Jan 28, 2022 10:44 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8781 Topics

65845 Posts

Last post by michaelswarm
Sat Jan 22, 2022 8:47 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3485 Topics

95916 Posts

Last post by Trinity
Fri Jan 28, 2022 9:24 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4690 Topics

35469 Posts

Last post by Starchyme
Wed Jan 26, 2022 11:36 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

655 Topics

8092 Posts

Last post by Ejeff
Mon Jan 24, 2022 11:05 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

274 Topics

1846 Posts

Last post by NYDCTash1
Wed Jan 19, 2022 8:07 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1100 Topics

9732 Posts

Last post by ETeSelle
Thu Dec 09, 2021 10:30 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

584 Topics

1390 Posts

Last post by Nancyb7
Tue Jan 18, 2022 3:40 pm

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Tue Aug 12, 2014 1:59 am

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