Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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Maximum Weight Loss Program

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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  • Topics
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  • I'm new and starting Mary's Mini in the morning!
    by ElkieElkies » Tue Feb 12, 2008 9:10 pm
    11 Replies
    4140 Views
    Last post by LauraA
    Thu Feb 21, 2008 12:57 pm
  • Newbie!
    by gypsydoll » Wed Feb 06, 2008 8:48 pm
    4 Replies
    2065 Views
    Last post by Cat
    Sat Feb 16, 2008 11:27 pm
  • Homemade vegetable stock
    by PKM » Wed Feb 06, 2008 10:17 am
    4 Replies
    1936 Views
    Last post by PKM
    Sat Feb 16, 2008 5:40 pm
  • Soy Milk?
    by janetc » Mon Feb 04, 2008 8:41 am
    6 Replies
    2684 Views
    Last post by Faith in DC
    Fri Feb 08, 2008 3:19 pm
  • weight watchers
    by vegan1mimi » Sat Feb 02, 2008 1:41 pm
    7 Replies
    2977 Views
    Last post by Chumly
    Tue Feb 05, 2008 4:05 pm
  • Things I love this week
    by PKM » Fri Feb 01, 2008 6:27 pm
    5 Replies
    2532 Views
    Last post by Faith in DC
    Mon Feb 04, 2008 1:22 pm
  • I know you don't know me...
    by janetc » Wed Jan 30, 2008 9:07 pm
    5 Replies
    2499 Views
    Last post by halloween13
    Fri Feb 01, 2008 6:02 am
  • Looking for a tasty potato soup recipe
    by bellablue » Mon Jan 14, 2008 9:31 am
    4 Replies
    2539 Views
    Last post by MaryD
    Thu Jan 31, 2008 2:51 pm
  • Shopping trip
    by PKM » Wed Jan 30, 2008 8:41 pm
    4 Replies
    1994 Views
    Last post by Faith in DC
    Thu Jan 31, 2008 12:21 pm
  • Soy Milk Help
    1, 2by Cindee » Sat Jan 06, 2007 8:14 pm
    20 Replies
    8824 Views
    Last post by Chrmann
    Wed Jan 30, 2008 7:48 pm
  • McDougall MWL vs McDougall Regular program
    by cuddles » Sat Nov 24, 2007 10:27 pm
    10 Replies
    4728 Views
    Last post by janetc
    Mon Jan 28, 2008 6:46 pm
  • Potluck,Cooking, Support group in Lompoc CA.
    by kriscos » Sat Jan 26, 2008 1:48 pm
    0 Replies
    1307 Views
    Last post by kriscos
    Sat Jan 26, 2008 1:48 pm
  • List of Foods you CAN eat!
    by bellablue » Mon Jan 14, 2008 9:28 am
    3 Replies
    2639 Views
    Last post by Malva
    Fri Jan 25, 2008 2:58 pm
  • Question About Wheat on the MWL plan
    by halloween13 » Wed Jan 02, 2008 1:18 pm
    7 Replies
    3276 Views
    Last post by halloween13
    Thu Jan 24, 2008 1:22 pm
  • hypothyroid for 10 years
    by dksksteele » Wed Jan 09, 2008 1:51 pm
    6 Replies
    2875 Views
    Last post by seestorcoo
    Mon Jan 21, 2008 1:05 am
  • Setpoint Advice, Please!!!
    1, 2by chooseLife » Thu Jan 10, 2008 12:11 pm
    25 Replies
    9374 Views
    Last post by Ed Petersen
    Sat Jan 19, 2008 8:49 pm
  • Starting Mary's Mini on Monday (7/30)
    1, 2, 3, 4by havfaith » Sun Jul 29, 2007 5:59 pm
    52 Replies
    22435 Views
    Last post by fatfreevegan
    Tue Jan 15, 2008 3:15 am
  • Grazing....
    by maggiephoto » Thu Jan 10, 2008 1:43 pm
    8 Replies
    3447 Views
    Last post by LJ
    Mon Jan 14, 2008 7:20 pm
  • Measuring food?
    by Catladyintown » Wed Jan 09, 2008 12:17 am
    4 Replies
    2378 Views
    Last post by Catladyintown
    Wed Jan 09, 2008 12:34 pm
  • Why NO OIL?
    by Jaggu » Mon Dec 31, 2007 5:54 pm
    5 Replies
    3132 Views
    Last post by Caroveggie
    Sat Jan 05, 2008 2:47 am
  • MWL Holiday Challenge Results
    by limberone » Mon Dec 24, 2007 9:37 am
    4 Replies
    2610 Views
    Last post by limberone
    Fri Jan 04, 2008 2:57 pm
  • Newbie Day 2
    by halloween13 » Wed Jan 02, 2008 1:01 pm
    4 Replies
    2412 Views
    Last post by Gramma Jackie
    Fri Jan 04, 2008 12:32 pm
  • 5% Fat?
    by halloween13 » Thu Jan 03, 2008 1:49 pm
    2 Replies
    2047 Views
    Last post by halloween13
    Thu Jan 03, 2008 7:44 pm
  • new here and trying a mini
    1, 2by Sandra » Fri Dec 28, 2007 9:21 pm
    15 Replies
    6791 Views
    Last post by mgrmj
    Wed Jan 02, 2008 12:43 pm
  • So Day 2 has been a challenge...
    by stitcher » Thu Nov 29, 2007 1:15 am
    13 Replies
    5542 Views
    Last post by willow
    Wed Dec 26, 2007 5:39 pm
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
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Office Hours:
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