How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • New and Scared
    by tlcmomx2 » Sat Nov 21, 2009 1:08 pm
    7 Replies
    2414 Views
    Last post by pinkrose
    Sat Dec 26, 2009 4:35 am
  • Same Newbie - Beginnings of a plan
    by gina81752 » Sat Dec 19, 2009 9:52 am
    6 Replies
    1627 Views
    Last post by gina81752
    Tue Dec 22, 2009 11:11 am
  • Back After Gaining 60 Pounds
    by Dylan » Sun Dec 20, 2009 10:53 am
    3 Replies
    1293 Views
    Last post by Dylan
    Tue Dec 22, 2009 9:11 am
  • 58, Workaholic Teacher, Pain/Stress Problems (And Insomnia)
    by gina81752 » Wed Dec 16, 2009 9:13 pm
    7 Replies
    1623 Views
    Last post by gina81752
    Mon Dec 21, 2009 5:06 pm
  • eating too much? or not enough?
    by lucymy22 » Thu Dec 03, 2009 6:46 pm
    6 Replies
    1599 Views
    Last post by doublenickel
    Mon Dec 21, 2009 4:26 pm
  • 28 Yr Old Mom of 2 with Arthritis-looking for help to start
    by shannonjoy » Thu Dec 10, 2009 8:35 am
    13 Replies
    2245 Views
    Last post by stephanie
    Sun Dec 13, 2009 3:42 pm
  • Hello from Lux
    by AM » Fri Dec 04, 2009 11:45 am
    2 Replies
    1039 Views
    Last post by Faith in DC
    Wed Dec 09, 2009 11:50 am
  • New need some advice
    by travelchick » Fri Dec 04, 2009 12:43 am
    1 Replies
    1049 Views
    Last post by rebecca
    Sat Dec 05, 2009 2:02 pm
  • Water
    by Mallie » Tue Dec 01, 2009 9:52 pm
    1 Replies
    996 Views
    Last post by pinkrose
    Wed Dec 02, 2009 2:31 am
  • Hello from the Northwest
    by winky453 » Wed Nov 11, 2009 12:41 pm
    7 Replies
    1866 Views
    Last post by Worfie500
    Wed Dec 02, 2009 1:22 am
  • hello from england
    by spitfire » Wed Nov 18, 2009 6:37 am
    7 Replies
    1819 Views
    Last post by spicerack64
    Mon Nov 30, 2009 7:16 pm
  • Hashbrowns
    by kimby98 » Thu Nov 12, 2009 6:10 pm
    6 Replies
    1854 Views
    Last post by Pat
    Sat Nov 28, 2009 3:04 pm
  • hello from nyc/catskills!
    by misslynn56 » Sun Nov 22, 2009 7:07 am
    4 Replies
    1319 Views
    Last post by misslynn56
    Sun Nov 22, 2009 4:58 pm
  • Finally doing it
    by Cathy » Tue Nov 03, 2009 1:27 pm
    7 Replies
    1856 Views
    Last post by Cathy
    Wed Nov 18, 2009 12:42 pm
  • Going to give this another shot
    by woods38 » Wed Nov 18, 2009 10:18 am
    1 Replies
    1119 Views
    Last post by talkingmountain
    Wed Nov 18, 2009 10:56 am
  • Another newbie
    by mellifera » Fri Nov 13, 2009 4:57 pm
    3 Replies
    1426 Views
    Last post by talkingmountain
    Mon Nov 16, 2009 10:19 pm
  • How much does the 10 day program cost in santa rosa, ca
    by Tiffany » Mon Nov 16, 2009 5:49 pm
    1 Replies
    1308 Views
    Last post by SactoBob
    Mon Nov 16, 2009 6:33 pm
  • Down 5lbs!
    by Cathy » Fri Nov 13, 2009 12:43 pm
    1 Replies
    1200 Views
    Last post by Letha..
    Fri Nov 13, 2009 1:44 pm
  • New here
    by Letha.. » Fri Oct 16, 2009 1:31 pm
    1 Replies
    1361 Views
    Last post by keyguard123
    Fri Nov 13, 2009 4:19 am
  • MS DIET
    by Rose » Sun Nov 08, 2009 2:41 pm
    2 Replies
    1406 Views
    Last post by SactoBob
    Mon Nov 09, 2009 11:19 am
  • A question about the 12-day free diet, please
    by fltoner » Sun Oct 25, 2009 8:11 am
    4 Replies
    1660 Views
    Last post by fltoner
    Sun Nov 08, 2009 4:07 pm
  • Hello from the uk
    by dudley » Tue Nov 03, 2009 6:35 pm
    5 Replies
    1838 Views
    Last post by dudley
    Wed Nov 04, 2009 4:15 pm
  • Another newbie saying "Hello"
    by Jack B » Mon Oct 19, 2009 4:21 pm
    8 Replies
    2198 Views
    Last post by talkingmountain
    Wed Nov 04, 2009 11:13 am
  • hungry all the time
    by rrad » Fri Oct 02, 2009 3:12 pm
    2 Replies
    1570 Views
    Last post by Yomom
    Tue Nov 03, 2009 3:00 pm
  • Back to McDougalling
    by desertwind56 » Mon Oct 26, 2009 8:43 am
    4 Replies
    1533 Views
    Last post by desertwind56
    Sat Oct 31, 2009 8:28 am
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