How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Brand New McDougaller
    by mzi951 » Mon Oct 26, 2009 10:06 am
    5 Replies
    1616 Views
    Last post by mzi951
    Wed Oct 28, 2009 12:50 pm
  • Does Mary's mini meals
    by Letha.. » Mon Oct 26, 2009 7:43 am
    0 Replies
    1152 Views
    Last post by Letha..
    Mon Oct 26, 2009 7:43 am
  • New & Hoping for Better Health
    by pinkmiranda » Wed Oct 21, 2009 8:01 am
    3 Replies
    1352 Views
    Last post by pinkmiranda
    Thu Oct 22, 2009 11:25 am
  • Can you give an example of
    by Letha.. » Fri Oct 16, 2009 1:29 pm
    4 Replies
    1945 Views
    Last post by drossol
    Wed Oct 21, 2009 10:31 pm
  • How do you use the cron-o-meter?
    by Concerned » Mon Oct 19, 2009 3:01 am
    0 Replies
    1211 Views
    Last post by Concerned
    Mon Oct 19, 2009 3:01 am
  • Brand new!
    by VeganFliss » Mon Oct 05, 2009 3:24 pm
    2 Replies
    1506 Views
    Last post by f1jim
    Sun Oct 11, 2009 10:33 pm
  • Dr. M's recommended amt. of beans?
    by evangelin » Sat Oct 10, 2009 1:31 pm
    7 Replies
    3202 Views
    Last post by Letha..
    Sun Oct 11, 2009 1:50 pm
  • Good to find like minded people
    by healthy1 » Tue Sep 22, 2009 12:40 am
    3 Replies
    1737 Views
    Last post by healthy1
    Fri Oct 02, 2009 10:43 am
  • tracker
    by merriweather » Mon Sep 28, 2009 10:46 pm
    4 Replies
    1600 Views
    Last post by merriweather
    Thu Oct 01, 2009 8:49 pm
  • Trying this again
    by bookworm_mom » Sun Sep 27, 2009 11:11 am
    3 Replies
    1639 Views
    Last post by f1jim
    Tue Sep 29, 2009 12:34 pm
  • New and have ? re: Headaches
    by newpsalms » Tue Sep 22, 2009 5:45 pm
    2 Replies
    1325 Views
    Last post by newpsalms
    Tue Sep 22, 2009 9:42 pm
  • I'm thrilled to have found y'all
    by Vegankit » Sun Sep 20, 2009 5:31 pm
    4 Replies
    1440 Views
    Last post by Vegankit
    Mon Sep 21, 2009 5:24 am
  • hi..
    by ceejay2005 » Fri Sep 18, 2009 5:16 pm
    1 Replies
    1264 Views
    Last post by Letha.
    Fri Sep 18, 2009 5:42 pm
  • Lurker coming out....
    by luvnveggies » Mon Sep 07, 2009 10:37 am
    2 Replies
    1468 Views
    Last post by veggiecat
    Thu Sep 17, 2009 6:45 am
  • Confused
    by mariana7 » Mon Sep 14, 2009 7:44 pm
    2 Replies
    1595 Views
    Last post by talkingmountain
    Wed Sep 16, 2009 11:29 pm
  • Hello
    by Basel » Wed Sep 09, 2009 8:45 am
    3 Replies
    1547 Views
    Last post by Letha.
    Fri Sep 11, 2009 9:04 am
  • Must you eat beans?
    by kirakira8 » Wed Sep 09, 2009 8:06 am
    1 Replies
    1479 Views
    Last post by Plumerias
    Thu Sep 10, 2009 6:23 am
  • Hi New Here
    by bunsofaluminum » Sat Sep 05, 2009 10:20 pm
    2 Replies
    1493 Views
    Last post by Letha.
    Sun Sep 06, 2009 6:56 am
  • New and saying Hi
    by veggiegram » Wed Aug 26, 2009 9:42 pm
    7 Replies
    2238 Views
    Last post by xanthia
    Fri Sep 04, 2009 8:47 am
  • Dumb question about "watching" a topic
    by talkingmountain » Tue Aug 18, 2009 9:44 pm
    5 Replies
    1949 Views
    Last post by Clary
    Thu Sep 03, 2009 8:17 am
  • Hello, need guidance here!
    by Tinkerbell » Fri Aug 28, 2009 6:22 pm
    2 Replies
    1518 Views
    Last post by FewClues
    Wed Sep 02, 2009 11:02 pm
  • Epstein Barr
    by shewahya » Sun Aug 30, 2009 7:27 pm
    0 Replies
    1205 Views
    Last post by shewahya
    Sun Aug 30, 2009 7:27 pm
  • Not so new, but need to get back!
    by xanthia » Fri Aug 28, 2009 9:26 am
    2 Replies
    1416 Views
    Last post by Faith in DC
    Fri Aug 28, 2009 1:35 pm
  • First impressions
    by GemueseGirl » Tue Aug 25, 2009 8:45 pm
    3 Replies
    1520 Views
    Last post by GemueseGirl
    Wed Aug 26, 2009 4:37 am
  • Quick hello to everyone!
    by DangerousKiwi » Sat Aug 01, 2009 12:43 pm
    2 Replies
    1824 Views
    Last post by Faith in DC
    Mon Aug 03, 2009 10:32 am
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