How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
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  • Caffeine Addiction...Need Advice
    by 50spark » Tue Dec 16, 2008 3:10 pm
    5 Replies
    2549 Views
    Last post by SactoBob
    Wed Dec 17, 2008 1:19 pm
  • Enjoy vegetables without butter?
    1, 2by edwardeoff » Sat Nov 08, 2008 8:33 pm
    15 Replies
    6940 Views
    Last post by DeAnn
    Sun Dec 14, 2008 6:21 pm
  • Rookie
    by hooley68 » Mon Dec 01, 2008 2:30 pm
    10 Replies
    3585 Views
    Last post by f1jim
    Sun Dec 14, 2008 9:34 am
  • trying to get started...
    by brighteyedluv » Fri Dec 05, 2008 12:34 am
    4 Replies
    2192 Views
    Last post by brighteyedluv
    Wed Dec 10, 2008 9:04 pm
  • Stuck
    by 50spark » Sun Dec 07, 2008 6:58 am
    5 Replies
    2269 Views
    Last post by Faith in DC
    Wed Dec 10, 2008 11:31 am
  • SAD
    by 50spark » Sat Dec 06, 2008 10:37 am
    1 Replies
    1454 Views
    Last post by hope101
    Sat Dec 06, 2008 10:47 am
  • How do I learn more?
    by 50spark » Mon Dec 01, 2008 9:51 pm
    4 Replies
    2214 Views
    Last post by proverbs31woman
    Tue Dec 02, 2008 5:22 pm
  • type 2 diabetic
    by tassie45 » Mon Dec 01, 2008 6:31 pm
    5 Replies
    2240 Views
    Last post by Letha
    Tue Dec 02, 2008 11:57 am
  • Intro post - starting MWL today
    by singingbird » Fri Nov 28, 2008 8:56 am
    4 Replies
    2244 Views
    Last post by Faith in DC
    Mon Dec 01, 2008 11:41 am
  • Just started this week. Not missing meat at all.
    by kimmir » Thu Oct 30, 2008 10:23 am
    8 Replies
    3138 Views
    Last post by kimmir
    Fri Nov 28, 2008 6:29 am
  • newbie...again
    by turquoise » Sun Nov 23, 2008 8:34 pm
    5 Replies
    2274 Views
    Last post by turquoise
    Thu Nov 27, 2008 10:45 am
  • Restarting
    by heavenstomurgie » Wed Nov 19, 2008 11:33 pm
    4 Replies
    2155 Views
    Last post by Faith in DC
    Mon Nov 24, 2008 3:04 pm
  • Newbie in Philly
    by cindder » Tue Nov 04, 2008 7:32 am
    3 Replies
    2215 Views
    Last post by Faith in DC
    Wed Nov 05, 2008 12:29 pm
  • Have not cleaned my plate 3 times!!
    by kimmir » Fri Oct 31, 2008 10:34 am
    1 Replies
    1626 Views
    Last post by talkingmountain
    Fri Oct 31, 2008 9:02 pm
  • Technically...
    by Goosetracks » Thu Oct 30, 2008 5:22 am
    6 Replies
    2820 Views
    Last post by ladynnred1
    Fri Oct 31, 2008 5:34 pm
  • DH?
    by kpolninja » Tue Oct 28, 2008 1:28 pm
    3 Replies
    2399 Views
    Last post by Carol
    Fri Oct 31, 2008 11:55 am
  • New Here
    by johnled » Wed Oct 29, 2008 8:20 pm
    3 Replies
    2044 Views
    Last post by Faith in DC
    Fri Oct 31, 2008 10:38 am
  • Message Board abbreviations
    by serenity » Wed Oct 29, 2008 8:15 am
    0 Replies
    1703 Views
    Last post by serenity
    Wed Oct 29, 2008 8:15 am
  • starting the programme - new from the UK
    by tanb3374 » Tue Oct 14, 2008 3:46 pm
    10 Replies
    4098 Views
    Last post by tanb3374
    Tue Oct 28, 2008 1:52 am
  • Simply Amazing from a newbie
    by crosj » Mon Oct 20, 2008 1:27 pm
    10 Replies
    4301 Views
    Last post by Faith in DC
    Fri Oct 24, 2008 10:41 am
  • Newbie to forum, I started this on Sunday..
    by cowgirrlup » Tue Oct 14, 2008 2:25 pm
    7 Replies
    3483 Views
    Last post by Piper
    Tue Oct 21, 2008 4:25 pm
  • Hi good people
    by lostingeorgia » Wed Oct 15, 2008 3:48 pm
    4 Replies
    2418 Views
    Last post by lostingeorgia
    Tue Oct 21, 2008 12:30 am
  • Help me Get Started?
    by Shanti » Sat Oct 11, 2008 6:05 pm
    3 Replies
    2350 Views
    Last post by Dale Jackson
    Mon Oct 13, 2008 7:26 am
  • Newbie.
    by asahmof5 » Mon Sep 15, 2008 3:16 pm
    12 Replies
    5640 Views
    Last post by Faith in DC
    Mon Sep 29, 2008 11:11 am
  • Starting 12 days
    by rebecca » Fri Sep 26, 2008 12:24 pm
    3 Replies
    2646 Views
    Last post by Faith in DC
    Mon Sep 29, 2008 11:08 am
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