How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
    Views
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  • snacks
    by woods38 » Thu Jul 10, 2008 8:53 am
    6 Replies
    3550 Views
    Last post by woods38
    Fri Jul 11, 2008 12:33 pm
  • new here
    by woods38 » Wed Jul 09, 2008 10:27 am
    2 Replies
    1940 Views
    Last post by woods38
    Thu Jul 10, 2008 8:51 am
  • Newbie couple needing help!
    by wurad » Tue Jul 08, 2008 6:09 pm
    3 Replies
    2102 Views
    Last post by SactoBob
    Wed Jul 09, 2008 9:03 am
  • New...again
    by xanthia » Sat Jun 07, 2008 7:33 am
    3 Replies
    2377 Views
    Last post by ncyg46
    Tue Jul 08, 2008 6:30 pm
  • replace destroyed DVDs
    by Aaron White » Fri Jun 27, 2008 11:15 am
    1 Replies
    1793 Views
    Last post by hope101
    Fri Jun 27, 2008 2:46 pm
  • Another Newbie
    by dcfit » Wed Jun 25, 2008 11:52 pm
    7 Replies
    3043 Views
    Last post by CraftyeLadye
    Fri Jun 27, 2008 9:08 am
  • Type 1 Diabetic
    by pmprk8 » Mon Feb 18, 2008 5:54 am
    3 Replies
    2485 Views
    Last post by katrina12345
    Fri Jun 27, 2008 4:24 am
  • Returning newbie
    by library momma » Thu Jun 26, 2008 11:43 am
    1 Replies
    1577 Views
    Last post by Doris
    Thu Jun 26, 2008 11:54 am
  • Newbie introduction
    by Iloveveggies » Wed Jun 18, 2008 10:59 am
    7 Replies
    3205 Views
    Last post by library momma
    Thu Jun 26, 2008 11:36 am
  • Wanted to intorduce myself....
    by CKM1982 » Thu Jun 26, 2008 9:23 am
    3 Replies
    1890 Views
    Last post by Doris
    Thu Jun 26, 2008 11:32 am
  • help!! moth problem
    by katy » Fri Jun 13, 2008 7:33 am
    8 Replies
    3563 Views
    Last post by dcfit
    Wed Jun 25, 2008 11:33 pm
  • Another newbie
    by Veeegan Lady » Thu May 29, 2008 12:00 pm
    3 Replies
    2190 Views
    Last post by Veeegan Lady
    Fri Jun 06, 2008 2:44 pm
  • [color=darkblue]EBooks...[/color]
    by nurseday » Wed Jun 04, 2008 8:46 pm
    3 Replies
    2084 Views
    Last post by nurseday
    Thu Jun 05, 2008 9:59 pm
  • Newbie need help.
    by fashionhistorylover » Fri May 30, 2008 11:32 pm
    5 Replies
    2689 Views
    Last post by Faith in DC
    Mon Jun 02, 2008 10:46 am
  • Newbie to doing program not to McDougall
    by cluelessaz » Wed May 21, 2008 10:14 pm
    7 Replies
    3437 Views
    Last post by rogermoore
    Thu May 29, 2008 3:21 pm
  • I don't want to lose any weight
    by r-marie » Thu May 22, 2008 4:02 pm
    7 Replies
    4276 Views
    Last post by r-marie
    Sun May 25, 2008 7:22 pm
  • Roberta's Corner
    by QueenV » Mon May 19, 2008 7:57 pm
    2 Replies
    1999 Views
    Last post by QueenV
    Tue May 20, 2008 8:24 am
  • Today's The Day
    by jams » Mon May 19, 2008 12:19 am
    2 Replies
    1920 Views
    Last post by TominTN
    Mon May 19, 2008 5:14 pm
  • new here...... my story
    by esam5 » Thu May 15, 2008 6:18 am
    4 Replies
    2829 Views
    Last post by Donna R
    Thu May 15, 2008 11:29 am
  • Believe In Plan - Unable To Follow? (New Poster)
    1, 2by nlmsnyder » Mon Mar 31, 2008 4:26 am
    16 Replies
    7345 Views
    Last post by esam5
    Thu May 15, 2008 8:25 am
  • Big, fat and vegan
    1, 2by karriew » Sat Apr 12, 2008 6:25 pm
    26 Replies
    12662 Views
    Last post by Anne-Marie
    Thu May 15, 2008 8:02 am
  • Ex-ETLer moving to McDougall
    1, 2, 3, 4, 5by Caprice » Sun Aug 12, 2007 2:52 pm
    63 Replies
    25171 Views
    Last post by ncyg46
    Wed May 14, 2008 4:59 pm
  • Is this possible????
    by CraftyeLadye » Wed May 07, 2008 9:33 am
    3 Replies
    2399 Views
    Last post by healthyME
    Thu May 08, 2008 12:52 am
  • Help with Diet Guidelines
    by Belindamc » Mon May 05, 2008 11:42 am
    5 Replies
    3224 Views
    Last post by TominTN
    Tue May 06, 2008 7:32 pm
  • this is all so surprising!
    by lexi » Wed Apr 30, 2008 4:34 pm
    5 Replies
    2900 Views
    Last post by auntemmy
    Fri May 02, 2008 1:44 pm
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