How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • One More Newbie
    by Beezy » Thu Jan 10, 2008 12:17 pm
    2 Replies
    2109 Views
    Last post by Beezy
    Thu Jan 10, 2008 6:54 pm
  • ticker test
    by seallen711 » Tue Jan 08, 2008 8:14 am
    0 Replies
    1802 Views
    Last post by seallen711
    Tue Jan 08, 2008 8:14 am
  • Somewhat of a Newbie
    by azfrostmom » Thu Dec 27, 2007 7:55 pm
    3 Replies
    2548 Views
    Last post by veggiecat
    Fri Dec 28, 2007 8:03 am
  • English Newbie Needs Help
    by Grace » Sun Dec 16, 2007 8:55 am
    7 Replies
    4060 Views
    Last post by Berry
    Sat Dec 22, 2007 10:00 am
  • kinda new and in need of support!!
    by simplyvegan » Mon Dec 17, 2007 6:21 pm
    1 Replies
    1942 Views
    Last post by Clary
    Mon Dec 17, 2007 6:59 pm
  • New and Need Help
    by Dee23 » Thu Dec 06, 2007 8:08 pm
    2 Replies
    2445 Views
    Last post by Dee23
    Fri Dec 07, 2007 1:08 am
  • McDougall/RAVE Diet differences
    by stonefiddle » Wed Dec 05, 2007 4:26 pm
    2 Replies
    2705 Views
    Last post by serenity
    Wed Dec 05, 2007 9:35 pm
  • There's new and then there's...
    by Goosetracks » Sat Dec 01, 2007 1:53 pm
    1 Replies
    2270 Views
    Last post by Faith in DC
    Mon Dec 03, 2007 11:41 am
  • Newbie in search of info!
    1, 2by Mandy_Sav » Thu Sep 13, 2007 7:06 pm
    15 Replies
    9144 Views
    Last post by Mrs Missakian
    Mon Dec 03, 2007 1:52 am
  • After my first week
    by good_smurf » Sat Oct 27, 2007 6:47 pm
    2 Replies
    2894 Views
    Last post by good_smurf
    Thu Nov 29, 2007 11:00 pm
  • Calcium Leakage
    by Edie » Wed Nov 28, 2007 11:17 pm
    2 Replies
    2477 Views
    Last post by Edie
    Thu Nov 29, 2007 3:31 pm
  • 12 day Menu
    by Lvs2sing » Mon Nov 26, 2007 12:09 pm
    3 Replies
    2683 Views
    Last post by Ladybug
    Mon Nov 26, 2007 3:00 pm
  • Is this for real?
    by Sylvia Lee Brookman » Tue Sep 11, 2007 1:04 pm
    2 Replies
    3372 Views
    Last post by momof4
    Thu Nov 08, 2007 7:49 pm
  • another newbie
    by nana3boys » Mon Nov 05, 2007 6:58 pm
    3 Replies
    2567 Views
    Last post by nana3boys
    Tue Nov 06, 2007 10:57 pm
  • New-ish hello
    by 5underfoot » Thu Nov 01, 2007 9:17 pm
    2 Replies
    2333 Views
    Last post by 5underfoot
    Fri Nov 02, 2007 6:30 am
  • Which is the best forum for sharing recipes?
    by LuAnn » Sun Oct 14, 2007 1:07 pm
    4 Replies
    3178 Views
    Last post by LuAnn
    Mon Oct 15, 2007 2:53 pm
  • Question regarding diet ticker.
    by LuAnn » Sun Oct 14, 2007 1:03 pm
    4 Replies
    3265 Views
    Last post by LuAnn
    Mon Oct 15, 2007 11:36 am
  • Happy to find McDougall
    by LisaM » Mon Sep 17, 2007 8:12 pm
    9 Replies
    5265 Views
    Last post by Faith in DC
    Thu Oct 04, 2007 9:24 am
  • Hi, I'm new!
    by vata » Sat Sep 22, 2007 7:25 am
    1 Replies
    2644 Views
    Last post by Autumn
    Sat Sep 22, 2007 9:44 pm
  • trying to figure out how to drag emoticans over
    by Charlie » Fri Sep 21, 2007 2:43 pm
    2 Replies
    2720 Views
    Last post by Charlie
    Fri Sep 21, 2007 2:52 pm
  • test
    by Charlie » Fri Sep 21, 2007 2:48 pm
    0 Replies
    2218 Views
    Last post by Charlie
    Fri Sep 21, 2007 2:48 pm
  • another newbie
    by louwill » Thu Sep 20, 2007 2:45 pm
    5 Replies
    3546 Views
    Last post by Clary
    Fri Sep 21, 2007 8:15 am
  • not a newbie
    by Darby » Mon Sep 17, 2007 11:14 am
    3 Replies
    3017 Views
    Last post by Doris
    Wed Sep 19, 2007 7:22 am
  • 12 Day Plan Spreadsheet?
    by BillInInd » Fri Aug 31, 2007 6:37 am
    10 Replies
    6249 Views
    Last post by BillInInd
    Wed Sep 12, 2007 3:49 am
  • From very far away...
    by Silvia » Tue Aug 14, 2007 6:50 am
    13 Replies
    7250 Views
    Last post by Polona
    Tue Sep 11, 2007 4:39 am
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