Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • What's cooking Thurs. - 11/2
    by Grateful » Thu Nov 02, 2006 3:16 am
    13 Replies
    7557 Views
    Last post by LoriM
    Thu Nov 02, 2006 1:46 pm
  • Who's movin' Wed. 11/2
    by Grateful » Thu Nov 02, 2006 3:27 am
    6 Replies
    4833 Views
    Last post by Jackie J
    Thu Nov 02, 2006 12:38 pm
  • What's cooking Wednesday - 11/1
    by Grateful » Wed Nov 01, 2006 3:44 am
    8 Replies
    5435 Views
    Last post by Doris
    Wed Nov 01, 2006 4:25 pm
  • What's Cookin' on Wednesday?
    1, 2by Jan Tz » Wed Oct 25, 2006 4:54 am
    15 Replies
    10572 Views
    Last post by phillyrv
    Wed Nov 01, 2006 1:48 pm
  • Who's movin' on Wednesday?
    by Sierra » Wed Nov 01, 2006 6:05 am
    4 Replies
    4173 Views
    Last post by noodle
    Wed Nov 01, 2006 9:56 am
  • Who's Movin' on Tuesday?
    by Jan Tz » Tue Oct 31, 2006 5:21 am
    5 Replies
    4660 Views
    Last post by noodle
    Tue Oct 31, 2006 3:41 pm
  • What's Cookin' on Tuesday?
    by Jan Tz » Tue Oct 31, 2006 5:25 am
    11 Replies
    7059 Views
    Last post by noodle
    Tue Oct 31, 2006 3:37 pm
  • What's Cookin' on Monday?
    1, 2by Jan Tz » Mon Oct 30, 2006 6:19 am
    26 Replies
    15068 Views
    Last post by Mrs. Doodlepunk
    Mon Oct 30, 2006 8:39 pm
  • Who's Movin' on Monday?
    by Jan Tz » Mon Oct 30, 2006 6:17 am
    12 Replies
    7658 Views
    Last post by Odaat
    Mon Oct 30, 2006 7:45 pm
  • Saturday 10/28 Weigh-in
    1, 2by Mrs. Doodlepunk » Sat Oct 28, 2006 9:38 am
    23 Replies
    13667 Views
    Last post by herbgirl
    Mon Oct 30, 2006 11:37 am
  • What's Cooking on Sunday?
    by chewy » Sun Oct 29, 2006 7:07 am
    11 Replies
    7557 Views
    Last post by veganruthie
    Sun Oct 29, 2006 9:35 pm
  • Who's Moving on Sunday?
    by chewy » Sun Oct 29, 2006 7:08 am
    3 Replies
    3712 Views
    Last post by Sherri
    Sun Oct 29, 2006 12:20 pm
  • Two weigh-in threads
    by Grateful » Sun Oct 29, 2006 9:19 am
    1 Replies
    3021 Views
    Last post by Sunny
    Sun Oct 29, 2006 10:40 am
  • Who's Movin' on Saturday?
    by Jan Tz » Sat Oct 28, 2006 5:01 am
    2 Replies
    3468 Views
    Last post by Sunny
    Sat Oct 28, 2006 12:15 pm
  • What's Cookin' on Saturday?
    by Jan Tz » Sat Oct 28, 2006 5:03 am
    9 Replies
    6390 Views
    Last post by Sunny
    Sat Oct 28, 2006 12:14 pm
  • Who's Movin' on Friday?
    by Jan Tz » Fri Oct 27, 2006 5:48 am
    8 Replies
    5888 Views
    Last post by Odaat
    Sat Oct 28, 2006 11:46 am
  • What's Cookin' on Friday?
    by Jan Tz » Fri Oct 27, 2006 5:50 am
    6 Replies
    5225 Views
    Last post by Della Street
    Fri Oct 27, 2006 2:46 pm
  • Who's moving on Thursday?
    by Grateful » Thu Oct 26, 2006 4:02 am
    7 Replies
    6001 Views
    Last post by Porcelain Interior
    Thu Oct 26, 2006 8:54 pm
  • What's cooking on Thursday?
    by Grateful » Thu Oct 26, 2006 4:01 am
    13 Replies
    8335 Views
    Last post by Della Street
    Thu Oct 26, 2006 6:05 pm
  • Weighing in
    1, 2by Restless Brain » Thu Oct 19, 2006 6:39 pm
    27 Replies
    16978 Views
    Last post by limberone
    Wed Oct 25, 2006 8:39 am
  • What's cooking on Tuesday?
    by Grateful » Tue Oct 24, 2006 2:41 am
    13 Replies
    8862 Views
    Last post by tiranda
    Tue Oct 24, 2006 8:41 pm
  • Who's moving on Tuesday?
    by Grateful » Tue Oct 24, 2006 2:42 am
    5 Replies
    5426 Views
    Last post by nomikins
    Tue Oct 24, 2006 1:44 pm
  • What's cooking - Monday
    by Grateful » Mon Oct 23, 2006 5:15 am
    3 Replies
    4209 Views
    Last post by Grateful
    Tue Oct 24, 2006 1:34 am
  • What's Cookin' on Monday?
    by Jan Tz » Mon Oct 23, 2006 5:14 am
    9 Replies
    7267 Views
    Last post by Mirrim
    Mon Oct 23, 2006 8:24 pm
  • Who's Movin' on Monday?
    by Jan Tz » Mon Oct 23, 2006 5:12 am
    4 Replies
    4883 Views
    Last post by Sierra
    Mon Oct 23, 2006 12:22 pm
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
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