Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Day1! Let’s do this!
    by RWWWW » Fri Jul 03, 2020 9:12 am
    1 Replies
    525 Views
    Last post by vegyluvver
    Fri Jul 03, 2020 1:27 pm
  • Claudette's Potato Journal
    by Claudette79 » Wed Jul 01, 2020 6:33 pm
    1 Replies
    755 Views
    Last post by Claudette79
    Thu Jul 02, 2020 7:06 pm
  • Remember, emotions can destroy goals
    by Merwoman » Thu Jul 02, 2020 11:58 am
    0 Replies
    421 Views
    Last post by Merwoman
    Thu Jul 02, 2020 11:58 am
  • Sherri's MWL Food Journal and Progress
    by Sherr61 » Wed Jul 01, 2020 3:38 pm
    0 Replies
    468 Views
    Last post by Sherr61
    Wed Jul 01, 2020 3:38 pm
  • Getting started question
    by [email protected] » Wed Jul 01, 2020 7:46 am
    1 Replies
    457 Views
    Last post by Lyndzie
    Wed Jul 01, 2020 10:40 am
  • TessCC's MWL log
    by TessCC » Tue Jun 30, 2020 8:21 am
    0 Replies
    563 Views
    Last post by TessCC
    Tue Jun 30, 2020 8:21 am
  • Brave and Hopeful
    1, 2by AmandaSue » Sun May 17, 2020 7:29 pm
    27 Replies
    3465 Views
    Last post by AmandaSue
    Wed Jun 10, 2020 6:48 am
  • J's new elimination diet
    1, 2, 3, 4, 5by jamietwo » Thu Sep 20, 2018 12:34 pm
    72 Replies
    10086 Views
    Last post by jamietwo
    Wed May 27, 2020 2:31 pm
  • My Own Little Santa Rosa
    by rkburcham » Mon May 25, 2020 2:49 pm
    2 Replies
    629 Views
    Last post by bunsofaluminum
    Tue May 26, 2020 8:13 am
  • Cheree's weight loss Diary
    1, 2by Cheree Schiele » Sat Apr 04, 2020 2:11 pm
    21 Replies
    3746 Views
    Last post by jan_npr
    Sat May 23, 2020 8:09 am
  • K. I. S. S.
    1, 2by Debbie » Sat Apr 04, 2020 9:55 pm
    16 Replies
    3147 Views
    Last post by VeggieSue
    Sun May 17, 2020 3:48 am
  • My Two Week Food Journal by Bunsofaluminum
    by bunsofaluminum » Mon Apr 27, 2020 9:33 am
    3 Replies
    1034 Views
    Last post by bunsofaluminum
    Mon May 11, 2020 7:33 am
  • What I'm Eating - MWL
    1 ... 15, 16, 17by Qwerty988 » Tue Mar 07, 2017 10:56 am
    246 Replies
    44371 Views
    Last post by Qwerty988
    Mon May 11, 2020 6:07 am
  • Psoriatic Arthritis Journal - 2.5 year Update Page 63
    1 ... 94, 95, 96by nicoles » Fri Jan 21, 2011 10:03 am
    1431 Replies
    208455 Views
    Last post by lchitnis
    Sat May 09, 2020 11:29 am
  • Jeremiah's Captain's Log
    1, 2by BullFrog » Thu May 02, 2019 10:43 am
    20 Replies
    4384 Views
    Last post by BullFrog
    Thu May 07, 2020 2:13 pm
  • 2020 MWL Musings
    1, 2, 3, 4, 5by MaryP » Thu Jan 02, 2020 9:03 pm
    62 Replies
    11837 Views
    Last post by MaryP
    Sun May 03, 2020 6:18 pm
  • Ltldogg's Journal
    1 ... 7, 8, 9by Ltldogg » Thu Jan 30, 2020 8:53 am
    133 Replies
    22911 Views
    Last post by Ltldogg
    Thu Apr 30, 2020 4:30 pm
  • Melissa's MWL Journal April, 2020
    by medamoso » Tue Apr 21, 2020 2:24 pm
    1 Replies
    693 Views
    Last post by medamoso
    Wed Apr 22, 2020 5:57 pm
  • Daily Meals Log
    by melindabaker » Sun Apr 05, 2020 11:16 pm
    10 Replies
    2963 Views
    Last post by bunsofaluminum
    Mon Apr 13, 2020 1:37 pm
  • Lighter than Air, Stronger than Steel
    by Andrea_Minnesota » Thu Apr 02, 2020 10:59 am
    8 Replies
    1366 Views
    Last post by Andrea_Minnesota
    Fri Apr 10, 2020 8:34 am
  • Katie's Journal
    by readingromantic » Tue Apr 07, 2020 11:43 am
    0 Replies
    2561 Views
    Last post by readingromantic
    Tue Apr 07, 2020 11:43 am
  • Just For Today
    by medamoso » Fri Jan 03, 2020 11:07 am
    9 Replies
    1887 Views
    Last post by Sandra4288
    Sat Apr 04, 2020 11:16 pm
  • JAAP AMESZ
    1, 2, 3, 4by Jaap Amesz » Thu Feb 07, 2019 4:15 am
    56 Replies
    11758 Views
    Last post by Jaap Amesz
    Sun Mar 29, 2020 2:47 am
  • Mutual Accountability
    1 ... 18, 19, 20by bunsofaluminum » Tue Nov 19, 2019 10:43 am
    293 Replies
    35311 Views
    Last post by Lyndzie
    Mon Mar 09, 2020 4:46 pm
  • Kelly's Weight Loss Mission
    by PerenniallyKelly » Tue Feb 25, 2020 10:35 am
    7 Replies
    1918 Views
    Last post by kirstykay
    Sat Mar 07, 2020 12:42 pm
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
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The McDougall Research & Educational Foundation is a 501 (c)(3) non-profit organization dedicated to researching topics to benefit individuals and the community, along with educating future medical students on how to implement, and practice, diet-therapy.

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