stoumi wrote:I guess the steps for me will be to continue this WOE, while adding the exercise and doing my daily walking. In 3 months I will have a blood test to see the result of the Vitamin D supplement. The more I read the more I am a bit skeptical. I then look forward to the end of July when I schedule my physical and see where my blood numbers and body are after about 10 months of this WOE and 8 months working out daily. I see only improvement in my future...and possibly a new physician.
Stoumi, I'm actually doing the same thing. I usually take a couple of meds and a lot of supplements. Since 1/1/12, I've stopped all. I will have my regular bloodwork done beginning of April and have a new baseline. Everything I have prior is with meds and supps, so I don't have a true picture anymore. I usually do my bloodwork about 3 x a year.