There are so many different exercises to work the same muscle group. It's whatever rocks your boat so it's the most fun. I can't figure out the logic in making a blanket statement about healthy aging based on one exercise.
![smile :)](./images/smilies/smile.gif)
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
eXtremE wrote:You are right about after age 50. Everything really starts going to hell without adequate self-care.
JOJO1947 wrote:HealthFreak, I think you HAVE discovered the Fountain of Youth. The food we eat is of primary importance, but the daily exercise is the icing on the cake. I've been a gymrat for 10 years, and if I go just a few days without exercise, even though my diet is totally WFPB no SOS, I definitely FEEL it and it's not good. Keep up the good work! JoAnn
momof4 wrote:How about this lady?
http://www.youtube.com/watch?v=qgAdBr-3opU
She was born in 1925 and is in the Guinness Book of World Records as the oldest gymnast.
Users browsing this forum: ClaudeBot and 12 guests