Updated B12 recommendations from Jack Norris, RD

[vegman]

Jack Norris of veganhealth.org recently updated his B12 recommendations for vegans. As far as I can tell as a non-professional, they are well grounded in science.

Here's the link: https://veganhealth.org/daily-needs/#Vitamin-B12

And the expanded version: https://veganhealth.org/vitamin-b12/explanation-of-vitamin-b12-recommendations/