PEANUTS

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

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PEANUTS

Postby cluwal894 » Fri May 13, 2022 6:40 am

Are peanuts acceptable in the McDougall program?
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Re: PEANUTS

Postby pundit999 » Fri May 13, 2022 11:38 am

Generally we stay away from nuts and other high fat plant foods, but I guess if you are not doing the maximum weight loss plan, you could have a small amount of peanuts.
If you are 100%, you will see the best results. The less compliant you are, the less benefits.
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Re: PEANUTS

Postby Dougalling2 » Thu Jul 07, 2022 10:01 am

Hello

Check out Dr McDougall's Color Picture Book for his recommendations on nuts/seeds.
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