Moderators: JeffN, f1jim, carolve, Heather McDougall
LadyM wrote:Good morning everyone:
I am down 1.8 lbs. this week. Now that the weather is getting warmer I started to walk 2 weeks ago. First week I did 15 minutes every morning. I know it doesn't seem like much but it is for me. Second week (which I just finished this morning) 30 minutes a day. On Monday I will do 45 minutes. I am aiming for 6 days a week with Sunday off.
Hope everyone has a good Memorial Day and we will see you in June.
LadyM
(Dee)
Svenja wrote:Heya!
I almost forgot ... after a week off work, I get confused with the weekdays ...
And I can only report a gain ... 3 lbs
I actually managed quiet well for being at home and on break.
I had more veggies with my meals ... it's still a struggle for me. And since it is the first week of warm weather, I had a lot of fruit
I had a good week of managing the works in the new practice, studying und lot's of gardening.
Thinking about my food this week ... no idea where I got the 3 lbs from ... With my weight, I must have eaten way over 4000 calories to gain this much ... no way!
... I am still a little disappointed with my weight. But, as said before, I need to focus on other things at the moment. But I didn't have a single nut, avocado etc.
On facebook I read about these people who loose so much weight ... well, it's just the way it is. And I am still very happy about my improved blood pressure
Have a great Sunday everyone!
Loralei wrote:Amy wrote:
"Loralei -I'm sorry to hear that you are struggling. Please do stay positive! Are you having trouble saying on track consistently? Or just certain triggers, such a certain food? Location? Social setting? "
Hi Amy:
Yes, I am still having trouble staying on track....still caught in that darn Pleasure Trap. My husband does not follow this plan (I wish he would give it a try since he suffers from 2 auto immune diseases), so I have peanut butter, whole grain bread & pasta, and some snacks for my grandson in the house. I can go for weeks without touching them, but then I end up eating these things thinking I can control myself....NOT! I know what they say....."in your house, in your mouth...not a matter of if, but when". Then I start the mindset of, well... I'll just buy this one candy bar and start back on MWL tomorrow. I know Dr. Lisle says it takes about 3 days before that grip of the Pleasure Trap lessens. Well, I don't want to make excuses, but do you know that feeling of not being in control of your "time" because family obligations are pulling you every which way? I love my family, dearly, but something happens when I am pulled out of my routine and lose control of my "time". Anyway...enough rambling...I will get passed this struggle.
Take care and thanks for your support.
Return to Maximum Weight Loss Program
Users browsing this forum: ClaudeBot and 0 guests