JANUARY 2015 McDougall Weigh In Group

[Belties]

[quote="Belties"]Goal 156
1/02/15-166
1/09/15-165.4
1/16/15-162
1/23/15-163.4

Trying to be thankful that 1.4 is all that I gained this week. I know the eating part in my head, but the emotions slamming around in my head, I have yet to tame and train. Totally off alcohol now, but I just replaced it with regular coke. GRRRRRRR!!!!! My goal this coming week is to break bad dietary habits instead of just changing them out. I'm trying to remember how far I've come. I saw a family physician this week for the first time in 3 years. I've lost 24 pounds in 3 years. I can lose this last 6 pounds with a starch based diet.

[eyedocmom]

url=http://www.TickerFactory.com/weight-loss/wQSaYK9/]

[/url]
1.7 lbs lost this week!

[catherine1305]

Hello all:

Weigh in day for me down 1.5 so very excited to see progress after the first two weeks of up and down.

Looking forward to a great weekend!!

[Jeepsterhound]

I had a good week! I'm down 2 pounds.

[lmggallagher]

Jan. 02, 2015 - 229.4
Jan. 09, 2015 - 230.8
Jan. 16, 2015 - 230.4
Jan. 23, 2015 - 230.4

No change

I was doing well until Wednesday when I was really exhausted. Got a deli vegan sandwich that day bread and oil and had a bounce back up.I have ordered a new bed this week- I am hoping this will help put an end to my fibromyalgia insomnia and I can get back to real loosing again

[LadyM]

Hello all:

No loss for me this week.

I will not be participating for awhile as I am going in for surgery this week. Need some new body parts If all goes well then some recovery time and back again for a second surgery. My one concern is that the doctor may have to put me on blood thinners and if this happens I have to avoid foods with vitamin K. This pretty much eliminates all of the veggies that I eat other than carrots. I will need to really take a look at what I can eat and come up with a food plan for when I am home. Good luck to everyone, keep up the good work and I will be back.

LadyM (aka Dee)

[hazelrah]

I will not be participating for awhile as I am going in for surgery this week. Need some new body parts If all goes well then some recovery time and back again for a second surgery. My one concern is that the doctor may have to put me on blood thinners and if this happens I have to avoid foods with vitamin K. This pretty much eliminates all of the veggies that I eat other than carrots. I will need to really take a look at what I can eat and come up with a food plan for when I am home. Good luck to everyone, keep up the good work and I will be back.

LadyM (aka Dee)

Good luck to you! And I look forward to hearing that everything went as smoothly as possible.

Mark

[j-veg]

I'd like to join in even though the month is almost over. I'm hoping the weekly bit will help keep me moving forward.

I'm down 2lbs this week which brings me to within one pound of where I was in 2005 when I was first pregnant with my oldest, though I still have a ways to go.

[Trish]

Shaky week... three days of it with an exhausting 'bug' and minimal food... eating normally for two days. This may not be accurate by next week'. Even if not today 135.2 -- down three pounds -- and I am just happy it is going in the right direction. Getting rid of flour and 95% of fat has made an amazing difference.

Now to keep that up with my partner's tendency to incorporate a few tablespoons of tahini, such as last night when he made the MOST incredible seitan BBQ ribs! Just one. The rest potatoes and spaghetti squash

[Tina Girton]

Good Morning!

I lost 2 lbs this week! Very happy with that!

[Lizzy_F]

Hi all!

I have not reported since 1/9. I've had a cRaZy couple of weeks. In any case, I weighed 186.4 yesterday morning, so NO CHANGE for me.

Hope everyone had a good week! Looking forward to bringing home January with a little more loss next week and a loss for the month.

[Debbie]

I am down 1.4 pounds this week. That is with starting my period yesterday and eating pasta all week.
Hubby Kris down 2.5

I will be posting the weigh in a little late today. I have to meet the horse farrier at 11....and cause of my period I got a late start today....

[healthyhiker]

-.1 for me
- .5 for Randy

[Debbie]

Another great week everyone!!! Keep up the good work! One more week left in January! Is anyone thinking this month FLEW by?? Let go out with a bang for Jan 2015

Check out what I made for breakfast this morning! My oldest, who is a self proclaimed oatmeal hater, had thirds!! She only hates oatmeal when she thinks something else would be better. hahaha https://www.facebook.com/TheShapeOfMeTo ... 5986282770


January 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 85
Total group loss reported in January: 85
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------

Belties- +1.6

---------------------------------------------
Total gains = +1.6
---------------------------------------------

LadyM- 0
Lizzy_F- 0
Lmggallagher- 0
Healthyhiker- .1
Randy- .5
Debbie- 1.4
Catherine1305- 1.5
Eyedocmom- 1.7
Jeepsterhound- 2
J-veg- 2
TinaGirton- 2
Proudmama- 2.2
Kris- 2.5
Hazelrah- 2.9
Trish- 3

---------------------------------------------
Total losses = 21.8
---------------------------------------------

Total group loss in January 2015: 85
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


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Total loss in 2014 was 72.9 (from Oct 31)

[ProudMama]

lost another 2.2 lbs this week.

week 1 = -6.4
week 2 = -1.2
week 3 = -1.8
week 4 = -2.2 <--- this week