I know you are a big group..
Is there enough room for me?
The light finally clicked on overhead and who knew if one really stuck to the program, it works!lol I've been following the MWLP with no falling off for about a week now and am already seeing progress.
I finally got Dr. McDougall's MWL book and also got The China Study.
I've been trying Mary's mini diet off and on for quite some time and then fell off completely.
But I'm here and I'm sticking with MWLP as exact as I can.
So far I'm focusing on the MWLP and then will get to adding in my exercising. I'm waiting for my treadmill to be delivered, so it will be great to get started on it when it gets here!
I do like that I am able to focus on the MWLP first though. I tend to better that way. (one thing at a time
)