Weight change +/- in lbs - -0.2lbs
Points from the MWL Checklist where I succeeded this week - I really increased my whole starches. I've found that plain baked potatoes really work for me as an afternoon snack and are easy to prepare at work - just microwave and go!
Points from the MWL Checklist that need greater attention - I eat out for lunch a lot and so while it's easy to eat vegan, it's harder to control fat. I avoid the fattiest foods I can (e.g. stay away from avocados, etc.) but I know that some of what I order/end up eating (we do a lot of communal eating in HK) has fat added during the cooking process. I try to help this by not ordering fried food whenever possible and making sure I don't eat any other fats any other time (e.g. no fats used in home cooking, no nuts (not even the 2-3 almonds I like to have in the afternoon).
General impressions & observations / resources to share / sources of excitement / requests for input & support - yoga has restarted here in HK the last two weeks (after two months of not being available because of COVID-19 third wave restrictions). I'm really enjoying that exercise. Also, after two weeks of not having a Diet Coke or similar, I had one early this week and, I don't know if it was mental or physical, it made me feel ill after a few sips. So I threw most of it out and haven't had anything like that since. Feeling really good about that.
![Image](https://tickers.TickerFactory.com/ezt/t/wOClqzQ/weight.png)