on program 17 weeks
starting weight 285, today's weight 251, goal weight 140
total loss so far 34 lbs
total loss this week 3 lbs
last week I was discouraged, so I'm glad for making progress this week!
Do big plateaus happen on the Starch Solution over time?
Can I expect to continue to lose 1 to 2 lbs weekly on average?
ADDED NOTE: I watched the YouTube video called "Live Q&A Webinar with Dr. Doug Lisle" Sat morning. These questions were answered fully.
An excellent YouTube video from May 12, 2016.
Janeykhan
Last edited by Janeykhan on Sat May 14, 2016 7:30 am, edited 1 time in total.