May 2017 McDougall Weigh-In Group

[ANNAUK]

Thank you guys I really appreciate your help:) this group is such a support tool. I don't think I'd be losing without it xxxxxxx

[ANNAUK]

Hey all. Could I ask for anyone to post a typical day of meals? I feel a bit lost lately. Normally having oatmeal or green smoothie. Salad sandwich then veggie and grain tea. Do you all sort of stick to the same things? I need easy and cheap xx

I've posted every meal I've had for the past few months on MWL here: viewtopic.php?f=10&t=54829&p=562136#p562136

Easy, quick and cheap sounds like Jeff's SNAP meal plan! https://www.drmcdougall.com/pdf/Advance ... t_3-13.pdf

Hope this helps

Hi Anna,

I, also, post my meals in a journal...but only intermittently and in photo format. Here is a link if you want to take a look:
https://www.drmcdougall.com/forums/viewtopic.php?f=21&t=36241&start=45#p528774

Yesterday's meals were pretty simple:


Potatos and chard and potato soup. The journal photos are a bit more fancy...lol...I haven't been feeling much like cooking this week. I also had some banana mango sorbet made in the vitamix, but I neglect to photograph it.

Qwerty988 I'm going to eventually set up a ticker like Rose Katherine, thank you for the instructions. Also, I look forward to checking out your meal link!

Your journal food looks amazing!!!! Thank you for some much needed inspiration xxx

[ANNAUK]

Hey all. Could I ask for anyone to post a typical day of meals? I feel a bit lost lately. Normally having oatmeal or green smoothie. Salad sandwich then veggie and grain tea. Do you all sort of stick to the same things? I need easy and cheap xx

I've posted every meal I've had for the past few months on MWL here: viewtopic.php?f=10&t=54829&p=562136#p562136

Easy, quick and cheap sounds like Jeff's SNAP meal plan! https://www.drmcdougall.com/pdf/Advance ... t_3-13.pdf

Hope this helps

This is awesome thank you. Going to really look through this properly tonight. Big hugs xxx

[Qwerty988]

Happy Friday everyone!

I have zero weight loss for this week.

Oh well! I've started a Mary's Mini and am really going to work on getting in more exercise.

[ANNAUK]

1lb down this week only 1lb away from my first goal to get passed 11stone. Totally focused this week!!! Good luck all xxxxxxx

[bmccloud]

I'm down One Pound for the week.

[Yomom]

No change 149# for me.

[Loralei]

Hi all,
Well...I had a feeling last week's loss was too good to be true! I gained back 2.5 lbs this week.
I hope everyone else has a better weigh in. Good Luck!

[RoseKatherine]

I lost 3.2 lbs this past week. Current wt 140.1. I'm trying to figure out how to update the ticker. Having post concussion syndrome isn't helping.

[galooop]

oh well, I had an unusually big loss the previous week from being sick,
so I knew some of it would come back...

Gained 2.6 lbs.

onward & downward!

Chris

[RoseKatherine]

HELP! I am trying to update my ticker. I went to tickerfactory.com and did the update but when I copied and pasted my code to edit my signature it just came up as the old ticker. What am I doing wrong?

[ForestGoddess]

No change for me this week, but I'll take it because I didn't gain the little bit that I managed to lose!

Have a good day/week all

[anne57]

...

[hazelrah]

I put the pound I lost last week back on (+1.0) and this week I guess I deserved it. Sorry to bring the totals up. May is still going to be a great month. I'll be more careful this week.

Congratulations to all you losers.

May everybody have a great week.

Mark

[donaldpetemc]

Loss: 0. (Weighing monthly.)