Good morning.
I weighed 145 after this week, so three pounds down. Glad to see the needle move. I have done well but not perfect. First, after a stressful last year I've have been eating unGodly amounts of food, so I feel like I still am eating too much. Other trip ups: sprinkling some salt on my potatoes and occasionally putting a dash in my oatmeal. Also, I did have 3 pieces of Ezekiel sesame bread this week (with lentil and kale soup
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
). And, I havea terrible time eating my cereal without soy milk on top. It's like I can't bring myself to do it. Finally, my new habit of cycling was less than usual due to company from out of town and weather.
Strong points: I have had no added sugars and stopped eating raisins by the handfuls. Outside of the 3 pieces of ezekiel bread and soy milk I haven't had a morsel of processed food, unless you count brown rice and old fashioned oatmeal. Super clean eating, and lower fat than normal. I ordered something called Piano In A Flash, and have learned a number of songs over the week. I sound like I'm in 4th grade band at the beginning of the school year, but I am really enjoying it and it's something to do outside of eating and fooling around in the kitchen that is relaxing and something different, engaging, etc...which is good, bc I need something to keep me out of the kitchen. I have lacked in cardio this week, but have done some extra weights. I've been listening to more vegan/intergrative medicine podcasts as well as church sermons on my iPhone while I'm cleaning house, driving to work, etc...Keeps me more mindful and it isn't the near intolerable Negative News.
So, I feel like I am on the right track and highly motivated for change.
Currrent Plan for the next week: I need to reduce my intake ( eating till I am overstuffed), cut out the bread and soy milk, and increase my exercise. I feel like I am able to do those things. Now just the execution....
Looking forward to reading how others are doing and any ideas they might have.