by Letha » Sat Jan 31, 2009 7:41 am
Good morning everyone. I’m on plan and planning to stay that way. This is my last post in this thread. I’ve posted in this thread every single day in January & I’ve read every one of the 870 messages that have been posted. Reading all of your tips, suggestions, struggles, and triumphs have made me feel part of a group and that has helped to keep me on track. A big thank you from me to everyone who participated this month.
With the exception of Thanksgiving and Christmas, where I followed the regular McDougall plan, I’ve been on the MWL plan since September 18th with no exceptions. I lost 10.5 pounds in January, and I’ve lost 56.4 pounds since I started Sept. 18th. Additionally, I’ve gotten significant relief from my GERD/IBS symptoms. I’ve had reduced swelling in my hands, wrists, knees, ankles, & feet. I no longer get short of breath walking from room to room in my house. My left knee continues to improve slowly so I’m depending less on my cane and the callous I had on my hand from the cane is nearly gone. The reduction in knee and leg pain resulted in my no longer feeling the need to keep Ibuprofen within arms reach at all times. And finally, I’m just feeling hopeful about the future.
I look forward to seeing all of you over in the February thread. Best wishes.
Letha
