Wild Idea

[jmgoforth]

I just finished the Mary Mini for almost three weeks. It went really well. I lost 12 lbs.
My idea is to set up a McDougall Retreat at Home.
1. Read and Study- His Maxium Weight Loss Book.

2.I plan to cook his receipes that I got off the internet-What they will be serving at the The Marimun Wightloss Week-end Menu.

3. Plan to set up my own exercise plan.

I plan to do this two weeks.

Anyone want to have a wild ride?

Chaplain Mike

[MamaPajama]

Sounds like fun. Two weeks is totally do-able for me. I might not be able to follow the menu exactly, but I'm sure I can at least do something comparable. When do you think you want to start?

[jmgoforth]

You pick out your own receipes from his books or off line. Just have to be 100% McDougall.

[MamaPajama]

I can do this. I need this!! lol. When do you wanna start?

[CarolSoprano]

I printed out the sample menus from the MWL program (on the McDougall site) and I'm definitely going to be doing this when I'm done with Mary's Mini. What a great idea!

Carol

[Berry]

I just finished the Mary Mini for almost three weeks. It went really well. I lost 12 lbs.
My idea is to set up a McDougall Retreat at Home.
1. Read and Study- His Maxium Weight Loss Book.

2.I plan to cook his receipes that I got off the internet-What they will be serving at the The Marimun Wightloss Week-end Menu.

3. Plan to set up my own exercise plan.

I plan to do this two weeks.

Anyone want to have a wild ride?

Chaplain Mike

do you maybe mean to ask others to join in as a group effort. or telling us what you plan to do.

[jmgoforth]

Breakfast-Hot Oatmeal

Lunch-
steamed veggies

Supper-2
2 potatoes
green beans
corn

Snack-
baked potatoe

Breakfast
Potatoe Wedges-Quick and Easy p 212

Lunch-steamed veggies

Supper
Spanish rice-p 94 Quick in Easy- NOT spicy.
I lost a lb. One more lb and I will be at 310- which will be 22 lbs since
1-1-07

I started with the Mary Mini