MWL Journey

[Groovy Granny]

Hi, all. Been eating too much white stuff. So going to jump in with MWL for a week and then continue the regular program.

Today is DAY 1

Menu:

corn thins, greens, tomato

cantaloupe-banana-flax smoothie

large salad, tahini dressing

corn on cob, split pea soup, mushrooms,
steamed asparagus

pluots

plain popcorn

[Groovy Granny]

Had a fabulous day yesterday. Only thing added to my menu was a little fruit water ice.

Today:

corn thins with nut butter (not 100% MWL)

banana-cantaloupe-flax smoothie

huge salad, one of the McDougall dressings

split pea-barley-mushroom soup

watermelon

'cream' of celery and asparagus soup with fresh parsley

If hungry later will have plan popcorn, which I didn't get to yesterday.

Enjoy your day and happy McDougalling!

[Groovy Granny]

Had a great McDougalling weekend! Hoping y'all did, also.

Day 3 -

corn thins, mixed greens, tomato (soon our wonderful summer tomatoes will be gone)

banana-flax-cantaloupe smoothie

white bean soup with escorole

pluots

salad, McD's Caesar dressing, baked yam, 1/4 avocado, steamed mustard greens

[Malva]

I see that your plan is not 100% MWL.
(flax, avocado, tahini)

Is there a reason?
Unable to eliminate all fatty foods?

[Groovy Granny]

I see that your plan is not 100% MWL.
(flax, avocado, tahini)

Is there a reason?
Unable to eliminate all fatty foods?

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Malva, guess you are right. I'm at goal weight, and Dr. McDougall doesn't ban those foods, only if trying to lose weight. Reason I post on the MWL thread is because I'm trying not to do white flour. Can't go on the gluten free thread cause will eat whole wheat on occasion, so maybe I should start another thread called "Maintenance". [color=red]

[Malva]

Or you could simply add to your signature that you are on maintenance.

That's great that you've reached your goal weight!
A lot of folks are struggling here to stay on target.
Your example of your success will be of benefit to others.

[chewy]

Hi Groovy Granny,thanks so much for being here ! Your meals sound great.corn thins are delicious hey? they are my 4 year old's favourites.
chewy