Haven't got my book yet!

[nicky]

Hi there, I have ordered the book but haven't received it yet and according to Amazon's estimate it might be a few weeks. I would really like to get started before that so would be grateful if anyone can tell me if I'm on the right track. I am already a vegan so no problems there, but I gather that if I cut out all fats, reduce fruit to about 3 a day? and eat lots of veggies with unrefined starches such as potatoes and rice that is the gist of it? Would be grateful for any advice.

Kind regards,

Nicky

[mollyfisher]

The details of the regular McDougall Program are available on the web site here:
http://drmcdougall.com/free.html

[VeggieSue]

And on this page you can see the differences between the regular plan and the MWLP:
[url]
http://www.fatfree.com/diets/mcdougall.html[/url]

[Clary]

And on this page you can see the differences between the regular plan and the MWLP:
[url]
http://www.fatfree.com/diets/mcdougall.html[/url]

Hey VeggieSue, The "[/url]" symbol got attached to the link above, so it won't work. That has happened to me with a period at the end of a link that falls at the end of a sentence. Here is the link without the [/url] symbol:

http://www.fatfree.com/diets/mcdougall.html

[VeggieSue]

Blame the board software for that mishap.

Thanks for reposting.

[nicky]

Thank you all very much. Its very helpful!