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alishana wrote:Hi ! I'd like to join the group again. Exited to be here next week
goal140 wrote:Hi Mark,
Am I eating when I’m hungry? It’s hard for me to distinguish hunger for appetite.
ChristineM wrote:Weight Change - 3 lbs
Success - Planning my meals and preparing everything in the morning.
Attention - Distract myself when I get a craving for something not on the list.
Keeping the husbands food choices hidden. Out of sight.
Observations - Distract myself from the 4:00 slump. I didn't think that I had lost anything and had possibly gained. I was fearful of my reaction if I didn't lose any weight and had, in fact, gained. My programming still doesn't allow me to totaly trust this "starch" idea.
But, so far, so good.
Rufus_519 wrote:Current Weight: 228 (-1.0 this week)
While I'm glad to be heading in the right direction, I'm a little disappointed that I only lost a pound. Thinking about the 10 MWL points, the one that I think I could better with is #2. So this week I'll try to be more conscious of the 50/50 plate rule to see if I can see better numbers next week.
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