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bluepotato wrote:These are great suggestions, thanks! I'm wondering if puffed amaranth is MWL-compliant, anyone know?
bluepotato wrote:Hi. Long time lurker, first time poster. I've been doing MWL for a few weeks, but breakfast so far has been oatmeal, baked oatmeal, and more oatmeal (always with fruit). My boyfriend is a bit picky about breakfast -- it MUST include fruit, and he's not keen on savoury stuff -- so we used to make pancakes and muffins, etc., but of course those are out now.
I'd love some MWL-compliant breakfast suggestions beyond oatmeal, so that I can mix it up once or twice a week.
JeffN wrote:bluepotato wrote:These are great suggestions, thanks! I'm wondering if puffed amaranth is MWL-compliant, anyone know?
FYI, puffed cereals are not MWL compliant as they are high in calorie density.
Also, plant milks are not MWL compliant either as they are liquid calories.
In Health
Jeff
BarbaraLynn wrote:bluepotato wrote:Hi. Long time lurker, first time poster. I've been doing MWL for a few weeks, but breakfast so far has been oatmeal, baked oatmeal, and more oatmeal (always with fruit). My boyfriend is a bit picky about breakfast -- it MUST include fruit, and he's not keen on savoury stuff -- so we used to make pancakes and muffins, etc., but of course those are out now.
I'd love some MWL-compliant breakfast suggestions beyond oatmeal, so that I can mix it up once or twice a week.
Have you ever tried whole oat groats? Super satisfying. They're toothsome and almost a bit chewy. Rolled oats are like flour to me now. I so enjoy the groats. I add berries and they fill me for hours.
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