Kai wrote:So how are you all doing now that you've had a chance to check it out?
I'm doing pretty well I think, I've lost 5 pounds already.
My daughter has been reading my McDougall books whenever I put them down and on the weekend she created a great meal of steamed potatoes, kale, broccoli, cauliflower, some baked squash and raw red pepper and tomatoes with a side of steamed rice. To top it off she made a fat free miso gravy with nutritional yeast.
There were enough leftovers for me to have a scrumptious lunch today.
![big grin :D](./images/smilies/biggrin.gif)