For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by wendysmiling » Sat Jan 03, 2009 12:42 pm
Brown rice w/ fresh spinach & mushrooms sauteed in FF veggie broth.
Chili tacos
Dry fried potatos w/ peppers & onions
Banana Coladas (frozen banana w/ tbl frozen pineapple juice + water) blended.
FF Chili:
1 15oz can kindney beans
1 15oz can pinto beans
1 15oz can diced tomatoes
1 5 oz can tomato sauce
1 4oz can green chilis
1 onion, minced
2 stakles celery, minced
2T chili powder (or more)
2t cumin
1-2 cups water depending on thickness wanted
Simmer for an hour.
WendySmiling
Dec 2000 - 250
Dec 2004 - 125
Dec 2009 - 200 (cortisone therapy)
Dec 2010 - 165
MAY 2011 - 150
May 2012 - 150
11/18/12 - 160 - Goal 120
45-41-42-36
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wendysmiling
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- Posts: 297
- Joined: Fri Dec 26, 2008 11:21 am
- Location: Oklahoma City
by wendysmiling » Sat Jan 03, 2009 7:46 pm
Enchiladas too. Forgot that. Mmmmmm
Just corn tortillas, pimto beans and enchilada sauce and/or salsa.
I bought a great salt free salsa at the Health Fod Store. Enrico's is the brand. I tasted it right with a regular sodium salsa and could not tell the difference.
WendySmiling
Dec 2000 - 250
Dec 2004 - 125
Dec 2009 - 200 (cortisone therapy)
Dec 2010 - 165
MAY 2011 - 150
May 2012 - 150
11/18/12 - 160 - Goal 120
45-41-42-36
-
wendysmiling
-
- Posts: 297
- Joined: Fri Dec 26, 2008 11:21 am
- Location: Oklahoma City
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