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One Year Later

Moderators: JeffN, f1jim, carolve, Heather McDougall

36 posts • Page 2 of 3 • 1, 2, 3

Re: One Year Later

by peasouper » Mon May 09, 2011 3:44 am

You look great! Well done!

Sue

peasouper: Posts: 466; Joined: Sat Oct 16, 2010 3:12 am; Location: Yorkshire, UK

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Re: One Year Later

by Bugg » Mon May 09, 2011 5:51 am

Thanks for posting this! You are such a good example of glowing health.

Bugg: Posts: 48; Joined: Mon Jan 24, 2011 1:51 pm

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Re: One Year Later

by Rikki » Mon May 09, 2011 10:59 am

AMAZING! Congrats!

Rikki: Posts: 162; Joined: Tue Aug 31, 2010 12:12 pm

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Re: One Year Later

by RAS » Mon May 09, 2011 3:48 pm

You look great. You are an inspiration..I can do this.! RAS

RAS: Posts: 984; Joined: Thu Jan 21, 2010 6:58 am; Location: North Carolina

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Re: One Year Later

by circle city vegan » Mon May 09, 2011 5:02 pm

You can do this. Everyone can. Thanks for the great comments everyone.

[url=http://www.TickerFactory.com/weight-loss/wP3S3L8/]

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Vigilance requires effort until it does not require any effort.

circle city vegan: Posts: 409; Joined: Tue May 04, 2010 2:34 pm

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Re: One Year Later

by Faith in DC » Tue May 10, 2011 1:33 pm

You look like you are in your 20's. Love the smile. Fantastic progress. How lucky your children are to have such a healthy Mommy.

Faith
I'm in training for maintaining

Faith in DC: Posts: 4325; Joined: Fri Oct 27, 2006 7:45 pm; Location: Falls Church, VA

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Remarkable

by John McDougall » Tue May 10, 2011 9:14 pm

Please let me know if you would be able to share as a star mcdougaller.

John McDougall, MD
[email protected]

John McDougall: Site Admin; Posts: 575; Joined: Sun Jul 30, 2006 10:08 pm

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Re: One Year Later

by jmelton » Tue May 10, 2011 9:52 pm

I'll second what everyone else said--you look great! Congratulations on the weight loss and also on being vegan!

I take it from your username that you live in Indy? I'm down in Bloomington. Maybe I'll run into you one day.

[url=http://www.TickerFactory.com/weight-loss/wUFuMBZ/]

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[url=http://www.tickerfactory.com/weight-loss/wUFuMBZ]My Weight Chart:

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jmelton: Posts: 33; Joined: Thu Dec 24, 2009 9:01 am; Location: Bloomington, IN

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Re: One Year Later

by dragana » Wed May 11, 2011 9:18 am

You look gorgeous - what do you do for a workout? You look so toned and vibrant, I want to do what you do!!!

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May 12, 2011: 40/34/40

dragana: Posts: 94; Joined: Fri Feb 19, 2010 1:02 pm

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Re: One Year Later

by Eileen Yoder » Wed May 11, 2011 11:29 am

You look great!!! Congratulations!!! I love to McDougall!!! What an awesome way to eat!!! Keep up the good work!!

Eileen Yoder: Posts: 121; Joined: Sat Nov 27, 2010 4:37 pm

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Re: One Year Later

by Purplefish » Wed May 11, 2011 6:50 pm

You are such an inspiration! Thank you so much for posting and sharing your experience

If you work it, it will work.

Purplefish: Posts: 63; Joined: Thu Sep 23, 2010 5:08 pm

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Re: One Year Later

by circle city vegan » Thu May 12, 2011 8:39 am

I do a little (really little) walking and jogging. Mainly I chase after kids. I jog at the gym when I can get there. At least for me the main key to weight loss is the food I eat. Exercise is a nice bonus.

[url=http://www.TickerFactory.com/weight-loss/wP3S3L8/]

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Vigilance requires effort until it does not require any effort.

circle city vegan: Posts: 409; Joined: Tue May 04, 2010 2:34 pm

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Re: One Year Later

by dragana » Thu May 12, 2011 10:20 am

That's great, gives hope to all of us. I too have small children and finding time to exercise is really tough. Knowing that I may be able to get down to or close to my desired weight w minimal exercise(we do encourage active lifestyle w our children though) is quite empowering.

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May 12, 2011: 40/34/40