20 Pounds!

[Atom]

Fellow McDougaller's:

Today marks the day I have lost 20 pounds on the program! I began the McDougall Program on 04/18/11 weighing about 265 lbs. This is the way to go! I have tried everything and nothing has worked. This program works and I am NEVER hungry!!!!

[Garden]

So glad for you! That's a great achievement.

The MWOE really does work and not feeling deprived is the key for me.

Garden

[Love the Lorax]

Very nice! You know, as a kid I used to think losing 20 pounds was "no big deal". Now that I need to do so, I realize that it IS a big deal. So, yeah for you! I've worn a weighted vest around the house a few times (trying to do so to fight osteoporosis) and you know - 20 pounds is a LOT when you suddenly add it on, and realize what you were carrying around. In fact, 10 pounds can seem like a good bit. Whew!

[Faith in DC]

most people also notice if you drop 20lbs. Clothes are getting baggy or maybe even some new clothes that now fit. You can also see it in the face.

[Eileen Yoder]

Congratulations!!! Keep up the good work!!