Success Story from 69 year-old

[ch47gunnergirl]

That is fantastic! I'm glad to here that your routine is going well for you. I believe people would benefit from hearing what form of cardio you use, as well as what your version of a "healthy" diet is. Cardio can be a very hard thing for someone with back injuries to incorporate.

[martinebelisle]

With the right info combined with hardwork and perseverance, goals will surely be met. Great to hear about your success.