Here is a photo of me in a local 10km race, on Sumner Esplanade. Look at the legs! Muscle!
![big grin :D](./images/smilies/biggrin.gif)
![Image](http://i426.photobucket.com/albums/pp346/kitrivers/DSC_0312_1024x681_zps0a7b6147.jpg)
There are not any photos of my legs prior to McDougall, I never showed them…but this photo should give you an idea of them,
![Image](http://i426.photobucket.com/albums/pp346/kitrivers/IMG_8702_zps0fb18432.jpg)
By the way, in the second photo, the one NOT in the race, I am on the Paleo diet….you know the one that you need to be on to grow muscles…..