![big grin :D](./images/smilies/biggrin.gif)
Numbers are from 2011, 2012 and today.
cholesterol - 245, 221, 168 (range 135-240)
triglyceride - 69,42,88 (range 10-190)
HDL choles. - 61,64,41 (range 32-96)
LDL choles. - 173,150,113 (range 0-130)
In 2012 I had been trying to eat healthier, but was calorie counting. I still had meat, eggs, dairy and oil in my diet. I was able to bring cholesterol down to a certain degree, but nothing compared to the results of a plant based diet.