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BP numbers after 6 months

Share your McDougall successes here in order to inspire others.

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BP numbers after 6 months

Postby Starch Chick » Tue Mar 07, 2017 1:12 pm

Following MWL pretty strictly since last July

My BP at my doctor appointment in September was - 132/80
Today March 7, 2017 - 108/62
.....Beth
"It's the food" - Dr McDougall
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Re: BP numbers after 6 months

Postby Yomom » Tue Mar 07, 2017 1:19 pm

Congratulations on your success.
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Re: BP numbers after 6 months

Postby pundit999 » Tue Mar 07, 2017 3:22 pm

Congrats. Great work.

Did you stop adding any salt to your food also?
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Re: BP numbers after 6 months

Postby Starch Chick » Wed Mar 08, 2017 1:17 am

I don't cook with it and hardly ever use it on top of foods. Maybe once a week I will have soy sauce or put a little salt on something
Usually I am putting Benson's table tasty or other salt free seasonings on my food.
.....Beth
"It's the food" - Dr McDougall
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