Habits are necessary, but it always comes down to what habits, doesn't it
How do you define compliance?
Compliancy is easy. Simply understand what needs to be done, no equivocation, and then ... JUST... DO... IT.
After that, a habit is born and formed.
On this program, the understanding is simple and basic...eat your starches, veggies, fruit and drink clean water, breathe clean air, be active. Do that and you'll easily form the only real health promoting habits you'll ever need...health is yours for the taking...its always been there and just waiting for you...