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viv wrote:Many congratulations to your and your wife. You look fantastic and you radiate health and well-being. You are a wonderful ambassador for the McDougall Plant based lifestyle.
Viv
hbmurphyjr wrote:Pardon the delayed response. This Newbie could not figure our how to reply. My times from age 55 on have ranged from 13:40 on the fast, flat AZ and FL courses to 15:30 the year I foolishly collapsed from heat exhaustion on a burning hot day on a mountainous course. Are you an endurance athlete? Thinking of becoming one? PS We also did a 50 mile trail run (well, mostly speed walk) a few years ago Thin helps for sure on that!
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