by toadfood » Mon Feb 16, 2009 9:13 am
What's your situation? Are you trying to lose weight? Do you have heart disease? If not, a little peanut butter isn't going to kill you. Tofu and tempeh are also high in protein and fat, but are OK in moderation if you're in good health and not trying to lose weight.
Have you tried carbohydrate snacks like potatoes and cereal and found that they don't satisfy your hunger? What about more calorie dense food like whole wheat bread?
Beans are the only truly low fat, high protein food I can think of that is reasonably calorie dense (foods like mushrooms and broccoli are actually quite high in protein on a per-calorie basis, but they are so low in calories they won't be satisfying on their own). Have you tried roasted garbanzo "nuts"? You might like those if you are a nut fan.
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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha