Newbie since Oct 08

[storm20]

It has taken me 3 month to even start to lose weight

what do you eat for bfast, lunch, Dinner I would like a menu of sort

Thank you

Carolyn

[Letha.]

Hi Carolyn,
I also responded with this on another thread where you posed a similar question. Dr. McDougall has a 12 day sample menu on his main website. Click here.

http://drmcdougall.com/free_5b.html

Many of us also post daily menus in the Roberta’s Corner. Here is the thread for today.

http://drmcdougall.com/forums/viewtopic.php?t=10674

Best wishes.
Letha

[hope101]

Hi, Carolyn. Have you checked out these links yet? Until I understood about caloric density, I was McDougalling and still hanging on to more pounds than I wanted too. This is from Jeff's Hot Topics thread. If you do nothing else, you might want to read through his stickies.

Calorie Density, Weight Loss, BMI, How Much To Eat

http://www.drmcdougall.com/forums/viewtopic.php?t=6032
http://www.drmcdougall.com/forums/viewtopic.php?t=6916

[storm20]

Thank you all so much




I also responded with this on another thread where you posed a similar question. Dr. McDougall has a 12 day sample menu on his main website. Click here.

http://drmcdougall.com/free_5b.html

Many of us also post daily menus in the Roberta’s Corner. Here is the thread for today.

http://drmcdougall.com/forums/viewtopic.php?t=10674

Best wishes.
Letha[/quote]