In visiting this forum over the past year, I'm aware that you are a great group of people!
DH & I are planning on making a lifestyle change by adopting Dr. McDougall's program as a way of eating/living. We are happy about our decision.
I'm a sugar lover in a bad way and as a result, know that I will be going through withdrawals that will include mild depression, a lack of motivation, feeling lazy, brain fog & headaches. I'm able to be specific about what I'll experience because I have struggled with sugar/food most of my adult life. I am 90# overweight. DH is about 15# overweight.
I am at the point where I am feeling unwell and want to make a change (as is DH). I have low energy and as a result, know I won't be motivated to peruse the board for wonderful recipes to cook for my family. I also know that once I de-tox, my motivation will return and I will have fun learning to cook new foods.
In the meantime, do you have ideas for food that I can have on hand for us, ready to go in the fridge? I will have beans and rice cooked. I think a veggie soup will be a good idea. Any other ideas? I'll need food for about 5 days, I think.
I love olive oil on salad and am in search of a terrific oil-free salad dressing, too.
Thanks in advance for your help.
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