by Worfie500 » Wed Dec 02, 2009 1:22 am
Since your "new" here, I thought I'd point out something that JeffN recently (I'm pretty sure of this) wrote, so you do not feel like a failure if you suddenly eat a bowl of oatmeal instead of potatoes, and throw the whole thing out the window. Mary's mini, if weight loss is really your goal, is pretty much the MWL scheme, but with one starch as your choice (that's the JeffN note). THe idea of Mary's mini is that a person become bored eating the same thing over and over and over, and eventually you end mindless over eating and the less choice(s) people have, the less they seem to eat - people over eat at a buffet table even if they are not hungry. Mary's mini is no magic rapid weight loss diet - so don't feel you failed if you follow the one starch choice for a while and don't lose 10 pounds in ten days! Read the two articles re: Mary's mini and the one on Volume Eating article, November 2005 Newsletter.