Hi, Poppy, and welcome. With respect to your question about weight, my own opinion is that the program works extremely well for people who apply it. When it doesn't, these are the common mistakes that I see others do, or have done myself
--sometimes they have an untreated illness that prevents weight loss, like a low thyroid
--sometimes they eat McDougall 90% of the time, but 10% SAD (standard American diet), and then fool themselves into thinking they are on program--this is the most common, I personally think
--sometimes they eat vegan, but start adding in substantial quantities of fat or fatty foods (ask my husband why he is regaining the 30 pounds he lost effortlessly on low fat vegan, and he'll tell you it's the margarine he started adding to the popcorn he eats every night--why? Why?
![eek :eek:](./images/smilies/eek.gif)
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--sometimes people are volume eaters. I think SB is the best expert I have seen on that around here wrt this issue. You can be obese on a low fat vegan diet just by eating way too much period.
In the end, I think the key when you get stalled or have a plateau is to do some serious reflection and face the truth, then problem-solve around whatever your particular traps are. We all have them. My particular thing is that I like to cook and experiment. My children have no weight problems at all and I keep flour-based homemade treats in the house for them all the time. They can eat them without a problem, but I'm still chasing my highschool weight.
BTW, for myself I am at my lowest weight in at least 15 years while enjoying my meals. I am lower now than I was ever able to achieve even with rigorous exercise and Weight Watchers while I ate SAD.
Anyway, welcome. I hope you are kind to yourself and make a long-term commitment to the program. It will work for you if you stick to it and tweak it to fit your personal eating style.
![big grin :D](./images/smilies/biggrin.gif)