WLS

[WW04261989]

I had weight loss surgery less than a year ago. I am just wanting to get healthy and I have heard good things about this program. My doctors are always pushing for protein and they don't recommend plant based. If someone would just let me know what I should do?

[Earl_UK]

most aim for around 10% of total calories in protein.

WFPB has lots of it and if you want to make sure legumes on a regular.

No reported cases of a lack protein in none starvation people

https://www.drmcdougall.com/misc/2007nl/apr/protein.htm

[viv]

Dr Garth Davis is an acclaimed bariatric surgeon out of Texas "The Davis Clinic". He advocates a plant based diet for all his patients post surgery. He wrote a bestseller "Proteinaholic" on America's obsession with protein and how it is killing us. He also has a great facebook page with lots of info.

Here is a talk he gave at one of Dr. McDougall's Advanced Study Week ends. He is your expert in weight loss surgery and recovery. As well as of course, Dr. McDougall.

https://www.youtube.com/watch?v=XQCt3IhaUtU

Good luck with your recovery to health!
Viv