Hi , I am just over two weeks into the plant based whole food no oil way of eating.
I decided to give it a try recommended by family .
I am 69 years old. Been type 2 diabetic approx. 17 years.
I am now on insulin 4 times a day. Three years ago I quit smoking after having a heart attack , had stent put in.
Since then I gained so much weight that I’m ashamed of it . I’m also on multiple medications .
Can I lose weight on this diet regardless of the meds I’m on? Including the insulin?
I have already been able to lower some of my daily insulin doses , so that’s encouraging . My weight isn’t moving much .
Will things improve as my insulin doses go down?
Thanks mollymom
