Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall
by lineymae78 » Tue Dec 31, 2019 9:51 am
I am a newbie to this program. I have been overweight for most of my life. I am hoping this program will help me to stay on track.
I also have a tough time losing weight as i am a diabetic as well.
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lineymae78
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- Joined: Tue Dec 31, 2019 9:31 am
by Hope@2020 » Thu Jan 02, 2020 10:45 pm
lineymae78 wrote:I am a newbie to this program. I have been overweight for most of my life. I am hoping this program will help me to stay on track.
I also have a tough time losing weight as i am a diabetic as well.
I first started on the MWL Program in July 1995
I got to goal and looked and felt great. I've fallen off the wagon a few times since then -- this wonder plant-based diet lifestyle works if you live it. I'm back here to lose a few pound, get and give support --- and meet some McDougalling friends. I'm also a diabetic.
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Hope@2020
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- Joined: Tue Dec 31, 2019 9:05 am
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