by VeggieSue » Sun Nov 08, 2020 5:05 am
It depends.
Are they made with whole grain flour and nothing else? Not white flour, not added chemicals or oil, just flour and water?
Ideally, they should also be unsalted. Dr. McDougall allows a bit of salt sprinkled on top of food after cooking, but a salted cracker would most likely be discouraged.
Are you following the Maximum Weight Loss program or the regular Starch Solution? MWLP doesn't allow flour products.
I just read the ingredients for a few different brands of saltine crackers on Amazon and every one had some kind of oil, including organic, stoneground wheat ones from Whole Foods, so the odds are that the crackers you have also contain oil. My vote is to get just rid of them.