![Very Happy :-D](./images/smilies/icon_biggrin.gif)
Just want to introduce myself: I'm a single lady in my 50's and I've been lurking for awhile. I first did McDougall many years ago, like in 1993. I belonged to the old McDougall boards on GEnie...a long time ago! I had great success with the McDougall plan, along with exercise, I lost probably around 40 lbs. and looked and felt wonderful. Then I had marital problems and got divorced and with the stress of that, plus a new stressful job etc., I slowly went back to slipping in cheese, chicken and well, you know the story.
![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
I've been on McDougall now for about three weeks. At first I felt really tired, guess it was my body detoxing, but now I'm starting to feel great again and more positive! I was 'let go' from my job about two months ago, unfortunately, but I'm job hunting and using this time off to make positive changes in my life, of course, one of them going back to a vegan lifestyle. Not only am I feeling better but I'm keeping food costs down while unemployed. BUT, I'm eating great, good food, lots of veggies, brown rice and beans and potatoes! I had kept my McDougall 12-day book over these many years thankfully.
Well, this is my story. I hope to be here to participate in discussions, learn from the rest of you, get ideas for meal planning, etc.