It's going to take a bit to get back into the groove. I've forgotten how to do-the-McDougall, but I have all the books. And ya'll.
![smile :)](./images/smilies/smile.gif)
A year ago, July 1st, I was at the lowest weight I'd been for years and years. 180. Then, whatever hit the fan and stuff starting going amuck everywhere and I started eating anything and everything that wasn't still breathing and or moving. If it wasn't nailed down, I ate it. And the "FULL" button stopped working again. There wasn't a "FULL" anymore.
So, here I am today. I weight more now that I ever have, around 100 lbs more than that July not so long ago.
I hurt. I'm exhausted. I'm basically inert. I'm embarrassed, ashamed and pissed as heck. The only way I see out of this is coming here, getting back to the McDougall program and NOT giving up.
I did it before, I can do it again.
One day at a time. One meal at a time. One second at a time.
ONWARD!
Arline