turquoise wrote:I've been reading the newsletter archives and notice some recipes contain nuts and tahini. Is this something new?
Happy Thanksgiving to all!
Welcome back, turquoise!!
Nuts and nut butters (such as tahini) have always been part of the regular McDougall plan in moderation, since they are high fat foods. Those who are overweight, sick, or practicing Maximum Weight Loss (MWL) are advised to avoid nuts in any form, as well as tofu, olives, avocados, and flour products.
Happy Thanksgiving to you, too!