by hope101 » Mon Dec 08, 2008 10:15 am
Have you read the links on food density in the sticky at the top of Jeff's forum? If not, I highly recommend you do. It's very basic science, but probably the most helpful tool for weight management I've seen. People, it turns out, consume food for a specific weight rather than caloric intake. So guess what happens, when you eat oil at 4000 calories per pound, rather than fruit, at 300 calories a pound? It's good stuff!