Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Rood » Wed Oct 01, 2014 2:47 am
Gershon, I only read your question now. An interesting thing for you to look at might be Chi Walking. This is developed by Danny Dreyer from the US. He is easy to contact and can give you more details, I'm sure.
-
Rood
-
- Posts: 19
- Joined: Sun Jul 27, 2014 8:15 am
by Gershon » Wed Oct 01, 2014 3:14 am
Thanks for the book recommendation, Rood.
I've been experimenting and learning on my own. I've even written a book about walking. (not race walking.)
If you'd like to read about my latest discoveries, they are at
http://48statehike.blogspot.comGershon
-
Gershon
-
- Posts: 435
- Joined: Tue Mar 25, 2014 7:25 am
- Location: Pueblo, Colorado
Return to Exercise and Fitness
Who is online
Users browsing this forum: ClaudeBot and 0 guests